Compassionate Counseling for Individuals, and Couples

Schedule Counseling in Santa Maria

​

Hello and welcome! I’m Ana Champagne, a Licensed Marriage and Family Therapist and Counselor dedicated to fostering healing, hope, and growth in a compassionate and non-judgmental environment. My approach emphasizes collaboration, creating a safe and sacred space for clients to explore their feelings and experiences. While working towards healing, learning coping skills and reaching personal goals. 

​

My Therapy Approach and Specialization

I approach clients with a compassionate, strength-based perspective, utilizing evidence-based techniques such as (CBT), mindfulness strategies, and communication skills training, trauma informed therapy.

I believe in a soft yet direct style of counseling that encourages self-discovery and personal development. By enhancing self-awareness and fostering healing, I aim to make your therapy experience a meaningful path toward resilience and growth. With over 23 years of experience, I specialize in:

Individual and Couples Therapy: Teaching open communication skills, resolving conflicts, and enhancing love and intimacy. Working through depression and anxiety. 
Child and Adolescent Therapy: Utilizing play therapy to address trauma, teach coping skills, and overcome oppositional behaviors.

​

My early career included extensive work with San Luis Obispo County Mental Health and The Family Care Network, where I served individuals, couples, and families both in San Luis Obispo and Santa Maria. I have long term experience working in outpatient clinical, personal in-home therapy, and school based service settings. I am passionate about supporting you on your journey.

​

Services Offered 

I provide in-person counseling services to those in Orcutt, Santa Maria, Nipomo, Lompoc, Buellton, Arroyo Grande, and neighboring cities. Additionally, I serve all of California through tele-health services. I have over 20 years of experience serving individuals, couples, and families throughout Santa Barbara and San Luis Obispo Counties.

​

Community Commitment

Having lived in Orcutt for over a decade, I care deeply about our Central Coast community. I prioritize and ensure that my practice remains rooted in community values. Your privacy and confidentiality are my top priorities, and I adhere to the highest ethical standards in my practice. ​​​

​

​Creating a Safe Space

From the moment you walk into my office, I strive to offer peace and acceptance. I work to create a comfortable environment where you can be yourself without fear of judgment. By actively listening to your concerns, I aim to build a strong professional and therapeutic relationship that fosters your progress.

​​​

Healing Relationships and Supporting Personal Growth

Are you feeling disconnected from your partner, overwhelmed by family dynamics, or struggling with your own mental well-being? Life’s challenges don't have to be carried alone.

As a Licensed Marriage and Family Therapist (LMFT), I provide a safe, non-judgmental space to help you navigate life’s transitions. Whether you are seeking couples therapy, anxiety treatment, or family counseling, my goal is to help you build stronger connections and a more resilient version of yourself.

 

Therapy Services Offered

To help you find the right path forward, I specialize in several evidence-based approaches:

• Couples Counseling: Strengthening communication, rebuilding trust after infidelity, and navigating premarital or divorce transitions.

• Individual Therapy: Specialized support for anxiety, depression, and stress management.

• Family Therapy: Improving parent-child dynamics and resolving long-standing household conflicts.

• Online Therapy / Telehealth: Convenient, HIPAA-compliant video sessions for residents of  California.​

​

​​​I believe that every person has an innate capacity for healing. With a focus on Mindfulness, Communication, CBT, Strength Based, Trauma Informed, Existential and Gottman therapies. I tailor my approach to your unique needs.

 

"Therapy is not just about solving problems; it’s about discovering the tools you already have to live a more fulfilling life."

​

Your First Session

During your first session, we will conduct an assessment, gather psychosocial history, and collaboratively establish treatment goals and a plan. I believe in strength-based treatment and utilize evidence-based practices to support your journey.  I look forward to meeting you and embarking on this journey together!

​

Getting Started

If you’re ready to take the next step and schedule counseling in santa maria, please reach out to me. I graduated from Cal Poly San Luis Obispo in 2002 and have a long-standing passion for helping others. You can contact me at my private and confidential line: (805) 720-4533. Alternatively, you can submit the form below, and we will reach out to you shortly. After contacting our office, we will ask for the client’s full name and a valid email to sign consent and disclosure forms electronically before scheduling your first session.

​

​

​

​

​